Find Your Grounding:
Read about our classes and offerings
Classes
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A gentler, vinyasa-based class that moves slowly and intentionally, blending simple, rhythmic movement with longer restorative holds so you get both warmth and calm in one practice.
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A vinyasa-based yoga class for all levels and all bodies. It blends breath-synced movement with accessible variations so everyone—from beginners to experienced practitioners—feels challenged and supported. Expect a balanced flow that builds heat, develops strength and mobility, and finishes with grounding relaxation.
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A vinyasa class for advanced practitioners or those that want an extra challenge. This class links breath and movement in a steady and more vigorous flow. Expect more heat, more flow, and more fun!
Offerings
Book your private one-on-one yoga session and make the practice entirely yours. Whether you’re new to the mat or refining advanced poses, these personalized classes are tailored to your body, goals, and pace. Expect thoughtful sequencing, hands-on adjustments when you want them, breathwork that meets you where you are, and modifications that keep you safe and challenged.
We design each session around what you need that day. Sessions are flexible: morning wake-ups, mid-day resets, or evening wind-downs. Bring your questions, your intentions, and whatever props you prefer — we’ll handle the rest.
Gather your friends, coworkers, or neighbors and step into a yoga experience that's relaxed, personal, and designed just for your group. Our small group yoga sessions host up to 10 people — the perfect size to keep things intimate while still lively and social. Whether you’re new to the mat or refining advanced poses, these personalized classes are tailored to your body, goals, and pace. Expect thoughtful sequencing, hands-on adjustments when you want them, breathwork that meets you where you are, and modifications that keep you safe and challenged.
Bring your group together with private party yoga designed for 11–25 people — a relaxed, energizing way to celebrate birthdays, bridal showers, team building, reunions, or just a night with friends. Whether you’re new to the mat or refining advanced poses, these personalized classes are tailored to your body, goals, and pace. Expect thoughtful sequencing, breathwork that meets you where you are, and modifications that keep you safe and challenged.
Modalities
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In-person classes are a great way to interact with your instructor and allow for me detailed verbal and hands-on adjustments. To book an in-person class, you must be within a 20-mile radius of Wilmington, DE and have a location to practice at (e.g., your house, backyard, park, etc.). Please note that a travel fee may apply. All logistics will be planned before your booking is confirmed.
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Online classes are great for a busier schedule, if you need flexibility, or are traveling and still want to fit in your yoga practice. They make it easier to balance work, family, and other commitments without giving up progress toward your goals. These classes are available anywhere you can prop up for phone, tablet or computer. Online classes are held on Zoom. Links will be provided once your booking is confirmed.
